Become a Birth Warrior!

In this Birthing From Within series, you will learn how to:

• Experience birth as a rite of passage
• Eat a sound diet, benefiting both pregnancy and breastfeeding
• Open your body-mind connection before and during labor with self-hypnosis and visualizations
• Build confidence in yourself and in your partner
• Ask questions and make decisions during the labor process
• Protect your birth space
• Tame your "Birth Tigers"TM
• Push your baby out naturally
• Welcome your baby
• Recover and develop postpartum plan
• Care for and feed your newborn
• “Give Birth from Within” even during a Cesarean and while using pain medication or other medical support
...and much more


In addition to Karen’s training with Pam England,(see www.birthingfromwithin.com) Karen is a NYS Licensed Massage Therapist, Certified Birth Doula and a Certified Maya Abdominal Massage Practitioner, working primarily with women and families who are trying to become pregnant and those who already are.



Classes will take place at the Berkley Center on Wednesday nights for six consecutive weeks, April 4th to May 9th 2007.


The series is $250 per couple.

16 E 40th Street NY NY 10016 212.685.0985 www.berkleycenter.com